Weight Loss Myths Debunked: Separating Facts From Fiction
Weight loss myths spread faster than wildfire on social media, creating confusion and steering people toward solutions that don’t work—or worse, cause harm. These misconceptions about weight management have convinced millions that success comes from extreme measures, quick fixes, or avoiding entire food groups. At Calibrate Clinic in Lafayette, Indiana, we see the frustration these […]
How Hormones Affect Weight Loss and Breaking Through Plateaus
Hormones affect weight loss more than most people realize. Ever struggled to drop pounds despite eating well and staying active? Your hormones might be the missing piece of the puzzle. They’re the silent regulators of your body—impacting your hunger, metabolism, fat storage, and energy levels in ways that can either support your goals or completely […]