Healthy Habits for Long-Term Weight Maintenance After Reaching Your Goal
You’ve reached your goal weight. Congratulations! Now comes the part no one talks about enough: keeping it off. Weight maintenance after weight loss often feels harder than the initial journey. You’re not imagining this challenge. After months of focused effort, your body and mind are dealing with real biological and psychological changes that make maintenance […]
Weight Loss Myths Debunked: Separating Facts From Fiction
Weight loss myths spread faster than wildfire on social media, creating confusion and steering people toward solutions that don’t work—or worse, cause harm. These misconceptions about weight management have convinced millions that success comes from extreme measures, quick fixes, or avoiding entire food groups. At Calibrate Clinic in Lafayette, Indiana, we see the frustration these […]