4 Important Steps to Get Started

Step 1- Understand your dose

Ensure you know the exact dose prescribed and follow your healthcare provider’s instructions closely. This helps prevent overdosing and ensures the medication works as intended. YOUR INJECTION IS GIVEN ONCE PER WEEK AND NOT EVERY DAY!

Month 1 dosing

Month 2 dosing

Step 2- Make protein a priority

To maintain muscle and support your body’s needs, aim for at least 100 grams of protein per day if you’re female, and 120 grams per day if you’re male. Proper protein intake is essential when using Semaglutide to ensure balanced nutrition.

Step 3- Strength train

Commit to two 30-minute strength training sessions per week. Strength training helps build muscle, which supports fat loss and improves overall health. It’s a crucial part of maintaining your fitness while using Semaglutide.

Step 4- Set and crush daily step goals

Follow these steps to create a personalized daily step target:

First, assess your current step count by tracking your steps for 3 days and finding the average.
Next, increase your average by 25% to set your first goal for the next 30 days. For example, if your average is 4,000 steps per day, aim for 5,000 steps.
Gradually increase your step goal by 25% every 30 days until you reach the recommended 9,000–10,000 steps per day, depending on your fitness level.

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A New Way to Truly Lose Weight

Imagine not having to fight hunger pangs that can throw you off your diet and back on the weight-gain wagon. Imagine a better, healthier life and a positive impact on your overall wellbeing. You can achieve that dream with longstanding results.